Ectomorph/Hardgainer: These words are most commonly used to describe a man or woman who is naturally (or better yet, genetically prone to being) skinny and has a
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A person who is not overweight and have skinny look but still have a high fat percentage and low muscular mass. Usually those people have a low caloric diet, that’s
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For 1 Year I was following my bodyweight program for skinny-fat guys, training just 4 days a week at home for less than one hour each time.
10 Skinny Smoothies That Will Help You Bust Belly Fat by PATRICIA BANNAN, MS, RD Last Updated: May 07, 2017