Of Sleep Your Teen May

Sleep disorders include a range of problems — from insomnia to narcolepsy — and affect millions of Americans. Learn more about sleep disorders

Could a good night’s sleep come down to your diet? Discover which foods hinder sleep and which foods promote restful slumber.

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Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and

Oct 02, 2010 · Six to eight hours of good sleep is one of the cornerstones of health; Sleep deprivation is extremely common today and can weaken your immune system

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Read about the stages of sleep and what happens with sleep deprivation and sleep disorders. Read about sleep disturbance including sleep apnea and sleep paralysis.

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Am I Getting Enough Sleep? Even if you think you’re getting enough sleep, you might not be. Here are some of the signs that you may need more sleep:

About the journal. SLEEP, the official journal of the Sleep Research Society (SRS), is the benchmark international journal for sleep and circadian science.

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Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.

Americans spend one third of their lives in bed, but as a nation, we still aren’t getting enough sleep. As a result of chronic under-rest, our wellbeing is eroding.

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Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.

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