Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids
Discover the latest and greatest health and nutrition advice, exercise tips and workout routines that will get you in great shape.
Do you consider yourself to be a vegetarian? This article provides important info on why teens choose to go meatless & how to get the nutrition you need.
How to Be a Healthy Teen teen. Being healthy means many different things for teen teens. Building good habits of diet and exercise is important, and so is having good
Nutrition. Dieting is a great way to lose weight fast, but can often lead to over-indulging later on. So how can you eat healthier? The answer to this: create healthy
If decoding the information on a food package is a challenge for adults, think of how hard it is for teens who are just beginning to make choices for themselves.
MyPlate. USDA. Center for Nutrition Policy and Promotion. Use MyPlate to visualize a healthy plate and think about what foods go on your plate, in your bowl, or in
provides middle and high college students with diseases, drugs, alcohol, nutrition and mental health information.
LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM’s practical food and fitness tools
If a coach, gym teacher, or teammate says that you need to go on a diet, talk to your doctor first or visit a dietitian who specializes in teen athletes.