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A good night’s rest is a pillar of health – read Dr. Mercola’s comprehensive guide to sleep better and fight the sleep problem called insomnia.

Inappropriate sleep onset associations are one of the most important causes of toddler night wakings, and can also occur in infants and older ren.

Sleep disorders include a range of problems — from insomnia to narcolepsy — and affect millions of Americans. Learn more about sleep disorders

Sleep Hygiene for Teens Teens typically need about 8-10 hours of sleep per night, but it is common for the average teen to get 7 hours or less per night.

Sleep problems and disorders affect many people from achieving a restful night. Learn natural treatments for RLS and other sleep problems; sleep better naturally

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Sleep apnea is a condition in which breathing briefly stops repeatedly through the night as a person sleeps.

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Learn the arguments for and against cent bariatric surgery, the corresponding research, the 6 requirements to get approved and which procedures are best for

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Not sleeping enough and not sleeping well is not OK. As a matter of fact, there is quite a price to pay. It may surprise you to learn that chronic sleep deprivation

A couple of pounds of extra body fat are not a health risk for most people. But when people are severely overweight, it can cause health problems.

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Aug 24, 2016 · How to Prevent Obesity. The obesity epidemic is growing at unprecedented levels: in the US, 2 out of every 3 adults now faces weight problems.

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